I’m a little nervous (ya think?). In this case about my bad back and pregnancy, delivery and postpartum – and when I mentioned it to my RE a few weeks back he referred me to a medically supervised fitness program for expectant mothers. Great! So I saw the doc, did the assessment, came to terms with the $$$ and set up my first session.
Now I admit – I thought stretching, some core work maybe. A little more stretching.
Yeah – no. I had a full strength weight workout tonight. My legs are rubber. My arms are sticks (ample sticks) of fire and every inch of me is crying uncle.
I don’t think I’m going to be able to get out of bed tomorrow. Now my back doesn’t hurt (at least not yet) so that’s a good sign. And I know intellectually it’s going to help in the long run. But owww. Ouwwwwch.